{"store":{"baseInfo":{"podcastTitle":"Lessons ’n’ Laughs","slug":"lessonslaughs","podcastDescription":"Be motivated to take bigger risks without the weight of imaginary judgement with your monthly dose of aha’s and haha’s.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/19290807/Dr_Katherine_Iscoe_bio_tim8ux.jpg","podcastShareLogo":null,"podcastUrl":"https://lessonslaughs.podbean.com","podcastCanSearched":false,"feedUrl":"https://feed.podbean.com/lessonslaughs/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pw/pbblog-cten7-1265ab7?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":64,"gmtAdjustment":"GMT+08:00","useDaylightTime":0,"value":8,"text":"(GMT+08:00) Beijing, Chongqing, Hong Kong, Urumqi","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":null},"podcastDownloads":null,"totalEpisodes":25,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Dr Katherine Iscoe","enableEngagementStats":false,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-cten7-1265ab7-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-cten7-1265ab7?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Geometric Humanist"},{"id":"SecondaryFont","val":"Geometric Humanist"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/GRmVj8CMGSe7","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-LYbvw3SJrcwN","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2024 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[{"id":"ComponentImageText-1","val":{"ComponentFontColor":"#000000","ComponentBackgroundColor":"#f2f2f2","ComponentImage":"https://mcdn.podbean.com/mf/web/ci7vk9zwnmp8tbme/cover.jpg","ComponentContent":"

Hi there! I'm Katherine.

I challenge leaders to take bigger risks by letting go of the imaginary judgement and criticism that holds them back. My talks focus on leading more authentically and wearing our masks a little less, so we can take those scary steps that truly propel our careers and businesses forward—without worrying about looking ‘stupid’ if we fail or mess up.

If this sounds like a topic you might like to explore for your future events—so your audience can drop their acts and make a bigger impact within their professional careers and organisations—I’d love to hear from you. (I’d also love to hear from Chris Hemsworth, but that’s a story for another day).

📲 Website - www.drkatherine.com

📩 Email - hello@drkatherine.com

"}}]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":["https://www.googletagmanager.com/gtag/js?id=G-TP93LLY3WQ","\n window.dataLayer = window.dataLayer || [];\n function gtag(){dataLayer.push(arguments);}\n gtag('js', new Date());\n\n gtag('config', 'G-TP93LLY3WQ',{'allow_enhanced_conversions':true});\n"],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":false,"sectionMaxCount":10,"enableEditorLink":false,"enableEditCookiesNotice":false,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://lessonslaughs.podbean.com","apiCommonParams":{"t":"6855f1cb","clientSignature":"01c984243997e35740ff10502100e974","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb24402183-kicty","episode":{"id":"pb24402183","idTag":"kicty","title":"Do you hold in your anger? 🤬","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/19290807/Dr_Katherine_Iscoe_bio_tim8ux_300x300.jpg","shareLogo":null,"largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/19290807/Dr_Katherine_Iscoe_bio_tim8ux.jpg","previewContent":null,"content":"

The hidden cost of ‘being nice’

","publishTimestamp":1732084434,"duration":529,"mediaUrl":"https://mcdn.podbean.com/mf/web/axj9b6tfich6rujm/Nov_21_audio7mqx8.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-kicty-1745907","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-kicty-1745907","transcriptUrl":null,"permalink":"/e/do-you-hold-in-your-anger/","downloadLink":"https://www.podbean.com/media/share/pb-kicty-1745907?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":8,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-kicty-1745907","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Flessonslaughs.podbean.com%252Fe%252Fdo-you-hold-in-your-anger%252F&rts=e0c5126ffe90c888b1dfd9e9e3fd3e2a545a13c9","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0},"episode":{"id":"pb24402183","idTag":"kicty","title":"Do you hold in your anger? 🤬","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/19290807/Dr_Katherine_Iscoe_bio_tim8ux_300x300.jpg","shareLogo":null,"largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/19290807/Dr_Katherine_Iscoe_bio_tim8ux.jpg","previewContent":null,"content":"

The hidden cost of ‘being nice’